Giving Up Would Be Too Easy

As of recent my response to many thing has become gradually more and more aggressive. This frightens me. My blood pressure rises, I turn even more red, light headed.

I am practicing ANAPANASATI when I have an episode. It helps me a great deal. Actually it's amazing how quickly it helps. So my suggestion to anyone who feels like they are going to "hulk-out"...take a deep breath and fucking chill before you pass out. - taking my own advise these days is good.